Brooke Burke Transform your Body Strengthen & Condition DVD

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Brooke Burke Transform your Body Strengthen & Condition DVD

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Description

Video Clip

Instructor's name: Brooke Burke

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Warm Up: 4.5 minutes (stretch)

Workout: 49.5 minutes

Lower Body: 15.5 minutes(cardio & toning)

Upper Body: 18 minutes (toning)

Core: 16 minutes (toning)

Cool Down: 2.5 minutes (stretch)

Total Workout Time: 56.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:

Workouts

Warm Up

Lower Body

Upper Body

Core

Cool Down

Customize Your Workouts

Subtitles

Special Features

Interview with Brooke Burke

Interview with Greg JouJon-Roche

Brooke Burke, TV star, entrepreneur, author and 40 year old mother of four, will help you strengthen and condition your muscles efficiently. Celebrity trainer Greg Joujon-Roche joins Brooke in helping you transform your body and reach your goals by leading a challenging and dynamic workout that exercises every muscle. In this fun calorie burning workout, Brooke and Greg target three mail muscle groups - the upper body, the core and the lower body - leading the way toward a stronger, healthier and happier you.

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