Instructor's name: Amy Dixon
Type of Workout: Aerobics Fitness Level: Advanced (modifications shown)
Equipment Needed: None
Total Running Time: 56 Minutes
Warm-up: 4.5 minutes (cardio &
stretch)
Workout: 45 minutes
(cardio)
Cool-down: 4 minutes
(stretch)
Total Workout Time: 53.5
minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: Play All
Intro
Warm-up (4.5
minutes)
Power Jacks (5.5
minutes)
Speed Skaters (5.5
minutes)
Athletic Beach Volleyball (6
minutes)
Hot Feet (5.5
minutes)
Core Kicks (5.5
minutes)
All Lunges (6
minutes)
Boxer Jumps (5.5
minutes)
Pogo Jumps (5.5
minutes)
Cool Down & Stretch (4
minutes)
Take your body, mind and heart out of its comfort
zone and go breathless in this state of the art Tabata inspired cardio
workout. Breathless Body is a thoughtfully designed interval drill based
program. This super effective calorie torching system includes a total
of 8 drills done 8 times for 20 seconds total with a 10 second recover
in between.
Go big, go breathless and feel the difference.
Amy Dixon is one of the most dynamic fitness instructors and
celebrity master trainers in the industry today. She holds a Bachelor of
Science degree in Lifestyle Management with an emphasis in exercise
physiology as well as many other fitness certifications. Amy is a
contributing fitness expert for many major Lifestyle magazines, a G-Fit
athlete, the official spokesperson for ESPN Women, a master trainer for
Schwinn, BOSU, and GRAVITY and stars in many critically acclaimed
fitness DVDs. She is a former World competitive power tumbler and coach
and uses that experience everyday in her classes. With over 15 years of
teaching experience, she is best known for her energy and enthusiasm for
fitness. She delivers a fun, performance based class and works hard to
educate and motivate her students to achieve extraordinary results. Her
talents have been featured on The Today Show, ABC News, E! News,
Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have
been reported in Women’s Health Magazine, Self Magazine, Shape Magazine,
Health Magazine, Fitness Magazine and In Touch. Amy is the Group
Fitness Manager for Equinox in Santa Monica. |
Awesome Workout! 
