Bodystrikes by Powerstrike Vol 2,
is a cardiovascular workout designed to shape lean and muscular legs,
glutes and core. The exercises are based on martial art, ballet and high
intensity lower body movements and are guaranteed to improve balance,
flexibility, stamina and lower body strength.
Ilaria has created 4 new, different and exciting routines, and each
one is designed to target and challenge different parts of the leg and
abdominal area.
This workout is for anyone looking for a fitness challenge that burns
hundreds of calories and concentrates on creating strong, lean and
shapely legs.
This DVD features: total cardio workout for lean and muscular legs;
no equipment – your own bodyweight provides all the power and resistance
required; the exercises will provide a unique way to functionally train
the core and it’s intense but easy to follow.
Another great one from Iliara! 
