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  Home > Search By Type of Workout > Aerobics & Toning > Toning Emphasis >

  Bodyfit 360 Bodyweight Athletic Conditioning - Michelle Dozois
Bodyfit 360 Bodyweight Athletic Conditioning - Michelle Dozois


 
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Description Video Clip
 

Instructor's name: Michelle Dozois

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Mat

Total Running Time: 62 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Introduction - 1 Minute
Movement Review - 3 Minutes
Play Athletic Conditioning Workout - 40 Minutes
Play Athletic Stretch - 22 Minutes
Chapters
  • Block 1: Warm Up - 5:20 Minutes
  • Block 2: Athletic Conditioning 1 - 5 Minutes
  • Block 3: Athletic Conditioning 2 - 5 Minutes
  • Block 4: Athletic Conditioning 3 - 4:33 Minutes
  • Block 5: Athletic Conditioning 4 - 5:30 Minutes
  • Block 6: Upper Body - 5:20 Minutes
  • Block 7: Core - 5:14 Minutes
  • Block 8: Stretch - 4:30 Minutes


Michelle Dozois, creator of the award winning Peak 10® Fat Loss System and the original BodyFIT 360 workouts, is excited to share a new twist on her bodyweight conditioning. This 3rd volume of BodyFIT 360 is purely athletic in nature and features 2 separate workouts that provide maximum results to help you get lean, strong and flexible. Another great feature about the workouts is they are created for you to do anywhere, anytime because as they do not require any extra equipment.

Athletic conditioning is a 40-minute workout that will move your body in 360 degrees of motion with unique cardio, strength & agility sequences designed to open your body and challenge your fitness levels. Be prepared to sweat with Michelle’s challenging, fast moving cardio, strength & agility sequences that will shape and strengthen your body in ways you never thought possible. This is a great workout for days when you are short on time and want an effective workout using just your bodyweight. Please note, this workout is made for those of you who prefer to move quickly from one exercise to the next, without lengthy breakdowns of each exercise. Please preview the workout before jumping in for the first time.

Athletic flexibility is a 20-minute workout designed for those who know they need to stretch but just don’t take the time for benefiting from longer yoga style workouts. Michelle will help you flow, balance, stretch & increase your overall flexibility while leaving you feeling energized and relaxed.

BodyFIT 360 vol 3 will help you:

* Burn Fat & calories
* Increase total body strength
* Increase stamina
* Increase agility
* Increase flexibility
* Reduce stress
* Feel great

DVD Features:

40 minute Athletic Conditioning workout
20 minute Athletic Stretch workout
Movement review


Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.


  0 of 0 people found the following review helpful:
 
Perfect, but wish it were longer December 4, 2015
Reviewer: Cam from WI  
I did this dvd 3 times this week.  I never do the same dvd 3 times in a week, but it is so fun.  I wish the cardio were about 10-15 min. longer.  I was just getting into the workout but then it goes to to a quick upperbody/core segment. It moves quickly and I stumbled the 1st time through, but now I seem to have the flow down.  She couldn't have made a more perfect video, just add a few more minutes would have made it perfect. It is good for a day when I don't want much impact, longer workout, or as an add on to other cardio. I used a band instead of a towel. You wouldn't think that it did much for the workout, but my arms were really feeling it.  I wish I would have bought this a long time ago. Definitely a no-boredom workout.   Good job Michelle!

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  2 of 2 people found the following review helpful:
 
Great Workout. December 2, 2014
Reviewer: Gri from Manson, WA United States  
I really enjoyed this dvd, Michelle is a great instructor and I did not expect this DVD to be easy and it did not disappointment me.  It is about 5 minutes of warm up follow by about 20 minutes of Athletic moves that will really rise you heart rate up and then about 7 minutes of upper body followed by about 5 minutes of core exercise and it finishes with about 4 minutes of a cool down and then you have 20 minutes of stretches for flexibility.  I was feeling  really good when I finished the workout and I think it was pretty easy to follow, I did not finds the move hard to follow at all. Just to give you a little history of me I have done almost all dvds on the market including Tonique, Insanity, P90x, Cathe, Tracy Anderson, Barre, Dream body workout, Piyo, Jari Love and Much more thanks to the exercise above I have manage to maintain my weight and a lean  physique

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