Instructor's name: Bethenny Frankel & Kristin McGee
Type of Workout: Toning & Yoga Fitness Level: Intermediate
Equipment Needed: Yoga Mat & Light Hand Weights
Total Running Time: 55 Minutes Release Date: 2010
Region: 0 (Worldwide)
"People keep asking me how I get in shape, and this is what I do." --Bethenny Frankel Unleash your best body as you work out with Bethenny Frankel, celebrated natural food chef, TV star, and New York Times bestselling author of Naturally Thin and The Skinnygirl Dish. Bethenny
keeps her slim figure with simple, realistic exercise routines like
this one. Celebrity instructor Kristin McGee joins Bethenny for a
40-minute yoga program that stretches and strengthens the entire body.
You’ll get toned abs, thighs, glutes, and arms while increasing
flexibility and balance. Follow it up with a focused, 10-minute
strength-training segment to sculpt lean muscles and increase your
metabolism. Then finish off with the 5-minute Booty Blast to learn fun
moves you can do anywhere for a tight, firm behind. Bethenny
champions a down-to-earth approach to exercise that fits your
lifestyle. No matter your size, shape, or fitness level, this program
will work for you. You are a true "skinnygirl" when you feel your
healthiest, so trust yourself, enjoy yourself, and make Bethenny’s
workout your own. A
certified personal trainer, Pilates master, and yoga instructor,
Kristin McGee has worked with numerous celebrity clients and starred in
several bestselling exercise DVDs. |
