Instructor's name: Bob Harper
Type of Workout: Aerobics & Toning Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Release Date: 2010 Region: 0 (Worldwide)
Do you want to change your body? Bob will push you
and your muscles farther than you ever thought possible. No muscle goes
untrained. A “Get Cut Revolution” for the upper body, lower body, and
core. 35 power surging moves set to a dynamic pace, delivering an
intensified burn that works to aggressively increase metabolism, attack
fat, and exhaust calories so you lose weight, gain muscle, and get the
results you have been looking for.
Workout 1 - One hour of full-out performance that will take your body to the limit. Challenge yourself & get rewarded.
Workout 2 - A 25 minute beginner workout to get you started. Bob will show you the steps, but you have to take them. |