Instructor's name: Bob Harper
Type of Workout: Aerobics & Toning Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 91 Minutes
Release Date: 2010
Region: 0 (Worldwide)
If you’ve got heart, you can get results. Your
heart is the most vital muscle in your body; the engine that keeps you
alive. In this ultimate cardio workout, Bob takes you through a series
of explosive, non-stop drills in all three planes of motion that gets
your heart rate pumping to maximum fat burning capacity. Optimize your
powerhouse, and defy limitations, with a calorie igniting, weight loss
fueling workout that will improve your cardiovascular system, increase
energy, and enhance endurance, so you blaze away fat and transform your
body! Workout 1
- An intense hour of explosive, heart rate accelerating cardio. Try to
keep up with Bob and his team as they push you harder and faster than
you thought you could go.
Workout 2
- 25 minutes of turbo charged body shaping cardio that allows you to
target trouble spots when time is limited. | 
