Blast the Belly Fat DVD With Jeanette Jenkins

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Blast the Belly Fat DVD With Jeanette Jenkins

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Description

Video Clip

Instructor's name: Jeantte Jenkins

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & Stability Ball

Total Running Time: 70 Minutes

Warm-up: 8 minutes (cardio & stretch)

Workout: 57.5 minutes

Circuit 1: 12.5 minutes

Circuit 2: 18 minutes

Circuit 3: 18.5 minutes

Mat Work: 8.5 minutes

Cool-down: 6 minutes (stretch)

Total Workout Time: 71.5 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

Intro

Play All

Warm-up: 8 minutes

Blast the Belly Fat Circuit 1: 13 minutes

Blast the Belly Fat Circuit 2: 17 minutes

Blast the Belly Fat Circuit 3: 19 minutes

Blast the Belly Fat Mat Work: 9 minutes

Stretch: 7 minutes

This is the workout that will flatten your stomach, shrink your waistline and blast the belly fat! Hollywood Trainer, Jeanette Jenkins has creatively combined the three most effective styles of training to Blast the Belly Fat!

The guaranteed belly fat blasting combination of :

1- Belly fat burning cardio

2- Total body core sculpting

3- Ab defining core exercises

All in one super calorie burning, adrenaline pumping workout! Using an exercise ball and dumbbells, Jeanette will keep you excited with her creative and fun Blast the Belly Fat Circuits, which can be done individually on days that you are short on time or all together for a challenging workout. Jeanette will finish the workout with ab defining mat work. This is the workout that will Blast the Belly Fat and reveal those sexy sculpted abs!

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