Instructor's name: Billy Blanks
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights Total Running Time: 68 Minutes Including Intro
Warm-up (cardio warm-up and stretch): 7
minutes
Aero-Tone: 37 minutes
Cool down/stretch: 8 minutes
Total workout time: 47 minutes Release Date: 2011
Region: 0 (Worldwide)
Billy is back! Billy jumps in with a warm-up
that is reminiscent of old-school, high-energy taebo with his new, modern
set and crew. This is a fast-paced cardio warm-up to get you ready for the
work to come followed by a brief stretch. The cardio/toning section uses
light weights with typical taebo moves to work every muscle in your body head to
toe. Billy also puts some creative twists on traditional toning moves to
fine tune the muscles. He alternates between slow, controlled toning, and
"cardio" paced toning of the same moves, but you are always moving keeping the
heart rate up. He ends with a dynamic stretch, a unique "flex-hold" exercise and
some traditional stretches, and of course, his expected send off message.
Overall, a quick total body, fun, fast-paced workout.
Back Cover Text
The time is now to get that sculpted look you’ve always wanted! Billy
Blanks® is bringing you the best of the best. Boot Camp Cardio Sculpt
is designed to help you shed those unwanted pounds, while sculpting the
muscles you want to see. Billy gets your heart pumping with new and
exciting Boot Camp Cardio moves, while incorporating exercises that
will help you to lose inches, and tone muscle. This all new Boot Camp
workout is exactly what you need to get your body the way you want to
look, and the mindset to change the way you feel about exercising. Time
for Boot Camp Cardio Sculpt! Fall in troops!
Additional Information - Widescreen Format
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