Put the Fun into fitness!
Experience the hottest new dance fitness sensation with Billy Blanks
Jr.! Billy Jr. and his wife Sharon take you through three complete
dance routines, showing you how to shake it and burn mega fat – Disco,
African and Latin style. The ‘Dance with Me’ system combines
easy-to-follow dance routines with 2-minute cardio toning bursts to
help you sculpt lean muscle and burn up to double the calories. This
workout is specifically designed for all ages, shapes and sizes, so get
ready to put the fun into fitness for the best time you’ll ever have
losing weight!
WARM UP Heat the body with easy movements and light stretches.
DISCO Feel the fever and start sweatin’ with Billy’s signature 70s-style moves like the hustle.
AFRICAN Get loose with deep lunges and full body movements set to a combination of beats and drums.
LATIN Let the heart take over in this spicy routine that will burn and firm your legs, hips and thighs.
COOLDOWN Breathe deeply and reflect on your workout while flowing through cardio toning poses.
