| Instructor's name: Bob Harper Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Medicine Ball
Total Running Time: 72 MinutesWorkout: (cardio)
Walk 1: 16.5
minutes
Walk 2: 16 minutes
Walk 3: 17 minutes
Walk 4: 16 minutes
Cool-down: 5 minutes
(stretch)
Total Workout Time: 70.5
minutes Release Date: 2010
Region: 1 (USA & Canada) Chapters: 1-Mile Walks
Walk
1
Walk
2
Walk
3
Walk
4
Cooldown
Play
All
Marathon Progress
Tracker
Trailers
Credits |
Kick-start weight loss with trainer Bob Harper and fan-favorite contestants, Tara Costa and Sione Fa
from NBC’s ‘The Biggest Loser.’ Walk off the weight with four
low-impact one-mile indoor walking workouts designed to get your heart
pumping. Use the progress tracker to log your miles and complete a
marathon like contestants on the show! Follow our three-week
recommendation or go at your own pace and cross the finish line as a
leaner, healthier you!
WALK 1 Get moving and warm up the body with Bob’s basic walking
techniques designed to elevate your heart rate in this one-mile walk.
WALK 2 Fan-favorite contestant Sione ramps up the intensity of this
one-mile walk by adding light dumbbells to tone the upper body and
increase fat burn.
WALK 3 Challenge yourself with increased cardio power and moves like
jumping jacks and speed skaters as Bob coaches you through this brisk
one-mile walk.
WALK 4 Rev up your metabolism as ‘The Biggest
Loser’ finalist Tara leads you through a one-mile walking workout that
crushes calories and firms the body.
COOLDOWN Slow your heart rate with calming breaths and deep stretches to release tension and soothe your muscles.
