Created by Irina, New York City-based star of Tribal Fusion Bellydance, The Tribal Fusion Bellydance Workout
features a series of drills and combinations designed to condition and
tone the muscles of your lower and upper body, and enhance your dance
technique through continuous practice of a wide range of Tribal Fusion
Style moves, accents, and transitions.
Tribal
Fusion Style bellydance is known for its strong isolations, muscular
movements, and sharp locks, as well as graceful and expressive arm
patterns. Irina introduces these elements gradually, in layers, making
it easy to grasp and practice even challenging and sophisticated
movement.
The workout consists of three sets
of drills focusing on upper body, lower body, and, lastly, movement
sequences engaging the total body and working on upper and lower body
coordination. Each set is broken down into several topics and is
drilled at an energetic pace. Layers, such as continuous arm patterns,
level changes and traveling steps are added onto the basic movements,
for an additional challenge.
The Tribal Fusion Bellydance Workout
is for dancers of all skill levels. Dancers newest to Tribal Fusion
Style can focus on the basic forms of Tribal Fusion movement, while
the more experienced dancer can enjoy playing with the medley of layers
Irina introduces in the final version of each topic.
You
can do all three sequences one after the other for a thorough and
challenging dance practice, or pick just one or two sets of drills for
a targeted muscle conditioning and technique refresher.
The
program also includes a yoga warmup and a Technique Breakdown where
Irina introduces Tribal Fusion bellydance moves used in the workout,
step-by-step.
The Tribal Fusion Bellydance Workout has two soundtrack options:
with voice cues and with music only.
Tribal Fusion Workout w/ Irina 
