Are you ready for the next of barre?
Barre Breakthru will reshape your body and help you bound beyond your
fitness plateaus with its perfect exercises. Jennifer’s three-phase
workout is sure to appeal to the dancer and athlete in you!
WARM UP: This blood pumping “mini-workout” is a great way to start
any routine! You’ll hit every muscle in the body to prep you for more
advanced exercises through the program.
CARDIO: Break through the same old barre routine with these fat
burning, heart pounding moves! Jennifer will lead you up a steady climb
that gets a little more intense every minute, leaving you breathless at
the top. Grab your towel and get ready for some sweat!
TONE AND STRENGTHEN, STRETCH AND LENGTHEN: Targeted and precise
exercises will tighten and tone you, head to toe. No muscle, small or
large, will be left behind! Polish off your moves with an extended
stretch session, crucial to maintain flexibility and range of motion.
Then say “Ahhhh.”
Jennifer Galardi is a dancer, fitness professional, yogini,
nutritionist and all around health nut and is known for tying it all
together to help her students achieve maximum results and maintain
balance. She is a student first, a teacher second, empowering others to
make the same positive changes for a happier and healthier life as she
has made for herself. You can find her here, there and everywhere
spreading the message of harmony between the body, the breath and the