Home > Search By Brand > A-C > Barlates >

Barlates Body Blitz 100 Rep Challenge Total Body Blaster 2 with Linda Wooldridge
Barlates Body Blitz 100 Rep Challenge Total Body Blaster 2 with Linda Wooldridge


 
Alternative Views:


List Price: $14.98
Our Price: $12.98
You save $2.00!

Quantity in Stock:208
Product Code: 2104
Qty:

Description Video Clip
 

Instructor's name: Linda Wooldridge

Type of Workout: Aerobics & Toning (Total Body)

Fitness Level: Intermediate - Advanced

Equipment Needed: Hand Weights

Total Running Time: 117 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Welcome to my 100 Rep Challenge Series. You will do 100 reps per exercise for a total of 10 exercises to give you a 1000 rep workout! So that there is no boredom factor there will be variations for each exercise. The pace is fast to keep the heart rate up and there is little to no break between sets.

All you will need is some very light hand weights (1-3lb or 500grams-1.5kg) and an exercise mat. These workouts take up hardly any room so you can do them anywhere even on holidays! And best of all, they are joint friendly so any age group or fitness level can do them. So get your gear on and come train with me!


THE 5 WORKOUTS ARE:

Bums + Tums (21 mins): Tighten and sculpt your buns and abs with this efficient mat workout.

Lower Body Barre (30 mins): Lengthen + define your lower body with traditional barre exercises!

Squat + Kick (24 mins): Blast fat and chisel your legs with this high energy combination.

Biceps + Triceps (19 mins): Tone the front and back of your arms with light weights and bodyweight exercises.

Cardio Core Box (23 mins): Blast away that muffin top with fast paced boxing moves and highly effective mat exercises.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Brand > A-C > Barlates
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Workout Duration > 15 Minutes or Less
Search By Type of Workout > Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Barre/Ballet > Toning Emphasis > Total Body
Search By Type of Workout > Barre/Ballet > Toning Emphasis
Search By Type of Workout > Barre/Ballet
Search By Type of Workout
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Workout Duration
Search By Instructor > K-L > Linda Wooldridge
Search By Brand
Search By Instructor
Search By Type of Workout > Toning > Intermediate-Advanced
Search By Type of Workout > Barre/Ballet > Intermediate-Advanced
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 16-30 Minutes
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Workout Duration > Over 60 Minutes
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > A-C
Search By Instructor > K-L