Balletone Sole Synthesis Take Two DVD

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Balletone Sole Synthesis Take Two DVD - Shannon Fable

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Description

Video Clip

Instructor's name: Shannon Fable

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Warm-up: 13.5 minutes (toning & stretch)

Workout: 37.5 minutes (toning)

Cool-down: 5 minutes (stretch)

Total Workout Time: 56 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

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Scene Selection

Warm Up

Segment 1

Segment 2

Segment 3

Segment 4

Cool Down

Bonus Clips

Bonus Clip 1

Bonus Clip 2

Bonus Clip 3

Bonus Clip 4

Sole Synthesis: Take Two does more than just continue where the original DVD left off. A deceptively challenging blend of fitness, dance conditioning methods and yoga inspired recovery periods, this is a unique workout that will leave you strong, stretched and centered. Lose the shoes and ditch the equipment for a full body workout that will challenge your coordination, cardio-vascular conditioning and muscular endurance with low impact, yet variable intensity moves that will tone you head to toe. If you've got 60 minutes, we've got the workout that will not only transform your body and your mind.

Begin with a foot warm up that will establish your posture from the ground up, then get your heart pumping with moves from fitness, ballet and yoga, right from the start. We will introduce you to four segments that each include a fitness sequence, a ballet sequence and a yoga inspired sequence designed to increase the heart rate, challenge your strength, balance and flexibility then calm your heart and your head before starting it all over again. Finish with a relaxing, standing stretch that's sure to leave you feeling better than when you began. You will also find four bonus ballet sequences that you can use to mix up your workout when you're ready. Get ready for a mind body workout that is like nothing you've ever experienced.

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