If you've always desired the
sleek, toned muscles of ballet dancers this workout is for you!Jennifer
Galardi has created five mini workouts blending exercises from
classical ballet, Pilates and yoga to deliver a workout that elongates
and strengthens your entire body and feel amazing. Each segment
delivers maximum benefits to ensure you'll see results whether you pick
one or all routines.
WARM UP: Not your average warm up, this traditional dance
conditioning sequence delviers a great workout, even when done on it
STRENGTH: This segment focuses on developing strong, lean muscles
without the bulk. Light hand weights are optional, but you'll see
results with or without the extra challenge.
BALANCE: A standing series of exercises that incorporate balance to
target every muscle in your body. The results? A tight, toned,
midsection, a lifted backside, and improved posture and 'presence' so
you'll stand tall, slim and graceful.
FLOOR BARRE: This segment takes it to the floor, working your
muscles from a different position for enhanced results. It combines
ballet moves, Pilates exercises and yoga inspired postures to tone
every inch of your body – even your toughest problem areas!
STRETCH: A perfect complement to any workout, this extended stretch
session will elongate the muscles, enhance your flexibility and calm
your mind. Perfect after any workout.
Jennifer Galardi is a professional and classically trained
dancer who never wanted to stop playing sports! The star of six best
selling fitness DVDs, she is adored by fans everywhere. Her workouts
are innovative, fun and deliver results. In addition to her
certifications and trainings in dance, yoga and Pilates, Jennifer is
also certified holistic nutritionist. She is passionate about helping
people combine fitness and nutrition for optimum health and loves dark
chocolate, Peanut M&Ms and fresh, vibrant food!