Ballet Body Signature Series Upper Body Workout

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Ballet Body Signature Series Upper Body Workout - Leah Sarago

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Product Code: 2068

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Description

Video Clip

Instructor's name: Leah Sarago

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights

Total Running Time: 45 Minutes

Workout: 41 minutes (toning
Cool-down: 3.5 minutes (stretch)

Total Workout Time: 45 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

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Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD from Ballet Body by Leah Sarago Fitness. The first half of this workout will intensely challenge your upper body and core on the mat with muscle-elongating techniques and strengthening sequences to maximize muscle fiber recruitment. This workout offers modifications as you build strength, while also offering advanced variations as you progress. Perform Arabesque Push-Ups, Circular Planks, Down-ward Facing Dog Push-Ups, and Rock the Hips Tricep Dips to offer you innovative ways to activate your muscles. After 25 minutes of mat work, grab a pair of dumbbells for a 20 minute nonstop, weighted arm workout that will have your arms and shoulders burning in no time. Because the weighted arm exercises in this DVD explore a wide range of motion, light dumbbells are advised. With the shoulder being the most unstable joint in the body, it is important to properly train and strengthen this joint with care. These dance-inspired, muscle-lengthening movements will safely sculpt sleek and defined arms, while strengthening the shoulder girdle to help increase range of motion and prevent injury. Improve your muscle definition, posture, and strength with this incredible upper body focused workout. Sculpt your arms longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options available.

Average Customer Review: Based on 1 reviewsWrite a review.

4 of 4 people found the following review helpful:

Humble Pie By Leah	January 29, 2012
Reviewer: Yvette from Australia

I did this today purely as I had some time on my hands, and, after previewing, decided that this one would be the easiest to knock out.

Boy, was I wrong.

This is not your granny's Lotte Berk ripoff.

First, Leah takes you through some really innovative variations on planks, side planks and downward dogs that are insane. The total time spent is about 20 minutes. A lot of the moves she does are only 8 reps, which I had an issue with on preview, however I am now rather grateful for it.

Then it's on to light weights for about 20 mins or so, again with some really unusual variations. Did I mention that your arms are fried before you even go near the weights? I used 3# weights thinking I'd be taking it easy.

Yeah, right.

Leah's cuing, form pointers and the production quality of these DVDs is utterly top shelf. She is a true class act.

A definite must buy for anyone looking to increase their upper body strength and definition.

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