For US orders over $19.00

Reduced shipping for International orders
CLICK HERE For Rates

1424 Titles in Stock!



        Paypal Logo




My Account | Help | My Cart: (
)
(Your shopping cart is empty)
My Cart

  Home > Search By Type of Workout > Toning >

  Back to Basics - 6 Strength & Sculpting Workouts - Charlotte Ord
Back to Basics - 6 Strength & Sculpting Workouts - Charlotte Ord


 
Alternative Views:


List Price: $11.99
Our Price: $11.99

Quantity in Stock:23
Product Code: 29
Qty:

Description Video Clip
 

Instructor's name: Charlotte Ord

Type of Workout: Toning (Short Cardio Segment) - Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 115 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Introduction - 1 Minute
Play All - 2 Hours
Tutorials
  • Arms and Core - 4 Minutes
  • Butt and Back - 4 Minutes
  • Cardio - 2 Minutes
  • Chest and Core - 4 Minutes
  • Legs and Back - 4 Minutes
  • Legs and Shoulders - 3 Minutes
Program Your Workout (allows you to select one or more section and play together in any order)
  • Warm Up - 9 Minutes
  • Arms and Core - 15 Minutes
  • Butt and Back - 19 Minutes
  • Cardio - 11 Minutes
  • Chest and Core - 12 Minutes
  • Legs and Back - 14 Minutes
  • Legs and Shoulders - 18 Minutes
  • Help? - (written tutorial on how to use their programming)
Audio Setup (Music Only or Music with Instruction option)

As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own body weight. We'll go at a steady pace and perform multiple repetitions to ensure we really overload the muscles enough to encourage your body to adapt!. If you do these exercises with good form and enough weight to be challenging we'll get you firm and feeling fantastic in no time!

Warm Up - Get your body warm and supple and kick start your metabolism!

Cardio - Ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

Legs & Back - Firm up those wobbly bits and give your legs and back that toned, athletic look

Arms & Core - Target those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!

Legs & Shoulders - Give your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!

Butt & Back - Give yourself a more toned and shapely rear as well as greatly improving your posture!

Chest & Core - Give your chest a natural lift and help you achieve a flatter stomach and super toned waist!

Utilizing the most effective, research proven exercise strategies, these strengthening and toning exercises will improve your health and leave you feeling healthier, more toned and looking and feeling fantastic!

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Toning
Search By Type of Workout > Toning > Beginner-Intermediate
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Workout Duration > 15 Minutes or Less
Search By Type of Workout > Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Toning > Workout Duration > Over 60 Minutes
Search By Brand > Other - Toning
Search By Brand
Search By Type of Workout
Search By Type of Workout > Toning > Workout Duration