| Instructor's name: Sue Flemming Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate Equipment Needed: hand weights Total Running Time: 45 Minutes Release Date: 2007 Region: 0 (Worldwide) |
Get ready new moms! A complete post-natal muscle scultping workout filled with low impact cardio drills to help new moms get back on track. Three incredible cardio segments, plus one brand new Tummy Toners and Hips Stretch segments are a sure way to get all Buff Mom bodies back after baby!
Running time is 45 minutes