| Instructor's name: Sue Flemming Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate Equipment Needed: Resistance Band (Included) Total Running Time: 46 Minutes Release Date: 2007
Region: 0 (Worldwide) |
Count it Down Brides-To-Be! Forty minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band (included) to help sculpt muscles and burn fat, for a toned, graceful body.
From Cardio Express, to Beautiful Back and Arms,and Finishing on Slender Abs and Hips, this workout will have every Buff Bride-to-Be in the best shape for her wedding day.
Sue Fleming is the creator of the Buff FitnessA? workout regimen. The programs popularity led to her Buff Brides reality TV series, now on FitTV. Her fourth book, Fashionably Buff, will go on-sale in February.
Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years.
