| Instructor's name: Tracey Mallett Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Resistance Cord Total Running Time: 55 Minutes Release Date: 2006
Region: 0 (Worldwide) |
A complete total body workout designed to tone and define your body,
these exercises have been proven to boost your metabolism and turn
your body into a fat burning machine. They’re conveniently broken down
into a warm-up and four individual workouts targeting different body
parts. "Firm It" is a fusion of strength training, kick boxing moves,
Pilates and a whole lot of fun!
Tracey Mallet, a
sought after fitness expert for over 15 years, is known for her
motivating style and versatility. Tracey is a Master Pilates
instructor, personal trainer and owner of ATP Specific Training and
Physical Therapy in South Pasadena, CA. She was a host of the popular
Method Show and star of many Method home videos. Her biggest
achievement is being a proud, loving mom to Amber and Ty.
