Instructor's name: Bob Green
Type of Workout: Toning
Fitness Level: Beginner-Intermediate (get's progressively harder with each workout)
Equipment Needed: Hand Weights
Total Running Time: 115 MinutesWorkout Week 1: 16 minutes
Workout Week 2: 11 minutes
Workout Week 3: 11 minutes
Workout Week 4: 11 minutes
Workout Week 5: 12 minutes
Workout Week 6: 13.5
minutes
Workout Week 7: 16 minutes
Workout Week 8: 9.5
minutes
Total Workout Time: 99
minutes
Release Date: 2009
Region: 0 (Worldwide)
Chapters: Total Body Makeover
Introduction
5 Simple Eating
Rule
Weekly Workouts
Customize Your
Routine
Week 1-8
listed individually (each workout is toning with a brief stretch at the
end)
Bonus Features
Testimonials
Interview
Bob Greene takes the guesswork out of losing weight and getting fit with this revolutionary 8-week program. From first-time exerciser to dropping those last five pounds, this fool-proof system delivers serious results in less time. Bob Greene designed these workouts with synchronized moves that target multiple body parts while raising your heard rate for a bonus calorie burn. Forget tricky footwork or repetitive drills...this workout is easy to follow from day one! Make today that day.
