| Instructor's name: Billy Blanks Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Billy Bands (NOT included) Total Running Time: 144 Minutes total Release Date: 2005
Region: 0 (Worldwide) |
This innovative program combines Tae Bo workouts with body sculpting techniques that Billy Blanks developed to help train the US military troops. These new workouts are fun, fast and effective! Billy's BootCamp Elite delivers results in just 7 workouts!!!
Mission One Getting Started DVD - Billy takes you through the basics behind the bootcamp elite system. This fun and intense workout will keep you empowered while you achieve a lean sculpted body. As a bonus you get an 8 minute training session that teaches the importance of proper technique. Running time is 53 minutes.
Mission Two - Maximum Power - Join Billy for an explosive sculpting and toning workout using techniques such as shoulder press, bicep curls, squat thrusts and kicks that are guaranteed to build a strong mind and body. Also includes an 8 minute strength training workout. Running time is 53 minutes
Mission Three - Rock Solid Abs - Get the sculpted, chiseled tummy you always wanted with this incredible routine that incorporates isolation moves and a floor routine. Also includes an 8 minute ab blasting bonus workout for those days when you are short on time. Running time is 38 minutes.
