BALLETONE THE DANCERS WORKOUT

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Balletone The Dancers Workout For Everybody DVD

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Product Code: 588

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Description

Video Clip

Instructor's name: Jody Hoegstedt

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Warm-up: 6 minutes

Workout: (Standing) 14.5 minutes (toning)

Cool-down: 3 minutes (stretch)

Workout: (Floorwork bonus) 12.5 minutes (toning)

Cool-down: 3 minutes (stretch)

Total Workout Time: 39 minutes

Release Date: 2003

Region: 0 (Worldwide)

Chapters:

Entire Workout

Standing barrework

Floor Conditioning

This exercise video brings the best of dance conditioning into an easy-to-follow fitness format designed to sculpt, tone and condition the entire body. The video inspires women and men alike to move and feel like a dancer as they elegantly transition from one graceful movement to the next. 30 minutes of non-impact Standing Barre Work and a special 15-minute Floor Work segment tones the hips, abs, buns and thighs!

Average Customer Review: Based on 2 reviewsWrite a review.

0 of 0 people found the following review helpful:

A must have in any home!!!	November 17, 2008
Reviewer: L Harry from Australia

The thing I enjoy most about Ballet tone is that for even me, I can follow the instructions easily and have fun completing the exercises. It brings back happy memories of childhood dancing in the comfort of my own home. My children even join in with me and are amazed that I can complete the whole routines!

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0 of 0 people found the following review helpful:

I love balletone!	November 17, 2008
Reviewer: Abby from PA

I used to take a Balletone class at my old gym and have missed it. I was excited to see the program available on DVD.

I think it is a good workout for all different levels.

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