BALLETONE SOLE SYNTHESIS DVD

For US orders over $19.00

Reduced shipping for International orders
CLICK HERE For Rates

1424 Titles in Stock!

My Account | Help | My Cart: (

)

(Your shopping cart is empty)

Home > Search By Type of Workout > Dance Workouts >

Balletone Sole Synthesis DVD

Alternative Views:

List Price: $19.99
Our Price: $17.99
You save $2.00!

Quantity in Stock:34
Product Code: 612

Qty:

Description

Video Clip

Instructor's name: Shannon Griffiths-Fable

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 42 Minutes

Warm-up: 9 minutes

Workout: 18.5 minutes (toning)

Leg Sequence I: 5.5 minutes

Leg Sequence II: 6 minutes

Leg Sequence III: 7 minutes

Upper Body Sequence: 5 minutes

Cool-down: 5 minutes (stretch)

Total Workout Time: 32.5 minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:

Play All

Workouts

Warm-Up

Leg Sequence I

Leg Sequence II

Leg Sequence III

Upper Body Sequence

Stretch

Sole Synthesis is a fusion workout blending Balletone exercises with traditional Fitness moves and rejuvenating Yoga poses to create a complete, total body workout sure to burn calories and make you sweat! This amazing blend of powerful movements and graceful moving poses will sculpt the body and leave you feeling strong, centered and balanced!

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Dance Workouts
Search By Type of Workout > Barre/Ballet
Search By Brand > Balletone
Search By Brand
Search By Type of Workout > Barre/Ballet > Intermediate
Search By Type of Workout > Dance Workouts > Ballet
Search By Type of Workout


Ballet Body Workout DVD - Jennifer Galardi	Balanced Assets DVD - Gin Miller	Brooke Burke Transform your Body Strengthen & Condition DVD	B Yoga B Detoxed Elizabeth Neuse Yoga DVD
$12.98	$12.99	$12.98	$12.98

Total Fitness DVDs