BALLETONE CENTER MOVES

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Balletone Center Moves Cardio Balletone Workout DVD

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List Price: $19.99
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Product Code: 594

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Description

Video Clip

Instructor's name: Jody Hoegstedt

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 40 Minutes

Warm-up: 4.5 minutes (cardio & stretch)

Workout: 30 minutes (cardio)

Cool-down: 4 minutes (stretch)

Total Workout Time: 38.5 minutes

Release Date: 2004

Region: 0 (Worldwide)

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Workout

This innovative workout designed for all fitness levels blends techniques from dance with safe, low impact moves to challenge your aerobic fitness, while burning fat and toning your entire body. With easy-to-follow, dynamic choreography, CenterMoves leaves you feeling like a dancer - strong through the core with sculpted flowing limbs, slim hips and a lifted derriere. 40 minutes of low-impact choreography.

Average Customer Review: Based on 1 reviewsWrite a review.

2 of 3 people found the following review helpful:

Good workout	November 17, 2008
Reviewer: Tigerave from Tulsa, OK

This is a good workout if you are looking for a ballet routine, rather than a real workout. The moves are flowing and feel nice, but you don't have the intensity of a ballet practice session. The result is a well put together video, but you don't work any body part too much.

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