Instructor's name: Elizabeth Neuse
Type of Workout: Yoga Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 48 MinutesWarm-up: 6 minutes
Workout: 32 minutes (yoga)
Cool-down: 5 minutes
(stretch & relaxation) Release Date: 2010
Region: 0 (Worldwide) Chapters: Introduction
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Breath Work/Warm Up: 6
minutes
Standing Poses: 15.5
minutes
Back Bends & Inversions: 10
minutes
Seated Postures: 6.5
minutes
Relaxation: 5
minutes
B Detoxed is a practice designed to enhance the body's natural ability to detoxify. With age, diet and exposure to toxins our bodies begin to lose optimal functioning, which can lead to weight gain, premature aging, immune system suppression and slower brain function. B Detoxed incorporates the most effective yoga postures and breathing techniques into a challenging practice sure to transform your body and mind from the inside out, allowing you to experience greater energy, higher metabolism, increased mental clarity and physical well being.
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