Ilaria’s latest fitness concept is a new way of training designed to create a stronger, leaner body and to sculpt a physique like an athlete.
Atletica is a series of high intensity interval training exercises,
executed with weights or just your own body weight, that burns fat and
develops strong athletic muscles. Each exercise is designed to
simultaneously challenge as many body parts as possible, rather than
isolating each muscle separately.
Atletica high intensity intervals are executed for extended durations
of time, making each series of exercises a fantastic cardiovascular
workout. This is a perfect ay of training for those looking to become
stronger, train functionally, and look and feel seriously in shape –
like an athlete!
There are no short cuts. Take the Athletica challenge and become
stronger with each workout. Train your body and your mind will follow.
Strong emphasis on core strengthening exercises, train like an athlete and build rock hard arms, legs and abdominals.
