Instructor's name: Angie Miller
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights, Optional resistance band and step
Total Running Time: 63 minutesWarm-up: 6.5 minutes
Workout: 51 minutes (cardio-toning
intervals)
Cool-down: 4.5 minutes
Total Workout Time: 62
minutes Release Date: 2010
Region: 0 (Worldwide) Chapters: Introduction
Play All
Warm Up (6.5
minutes)
Core Work (9
minutes)
Stretch (4.5
minutes)
Pre Mixes
Tubing
Work: Running Time 27 minutes: Blocks Five, Six and Core
Weight
Work: Running Time 33 minutes: Blocks One, Two, Three, Four and
Core
Power
Set One: Running Time 30 minutes: Blocks one, Three, Five, Six
Power
Set Two: Running Time 30 minutes: Blocks Two, Three, Four, Five You crave a night out, a relaxing vacation, or a day off work, but you'd trade it all in for the ultimate craving...that head turning body you've always wanted. Angie can't guarantee that vacation, but with Crave Results she can help you shape, sculpt, and sweat your way to a new you. Get Ready! Angie will challenge you with exercises that build in intensity and work multiple muscle groups. She'll add heart pumping cardio bursts to maximize your calorie burn. You'll gain endurance, strengthen your core, and experience a leaner, stronger physique. Angie Miller's Crave Results will keep you moving at an energetic pace. Her attention to form and motivational approach will leave you empowered and confident. This is the total body workout you can't afford to miss. So go ahead, you know you want to...Give in to those cravings!
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