| Instructor's name: Angie Gorr Type of Workout: Aerobics & Toning Fitness Level: All Levels
Equipment Needed: Mat, Light Hand Weights
Total Running Time: 60 Minutes
Warm-up: 4.5 minutes (cardio &
stretch)
Workout: (cardio/toning/ab work
circuits)
Circuit 1: 17.5
minutes
Circuit 2: 19.5 minutes
Circuit 3: 18 minutes
Cool-down: 5 minutes
(stretch)
Total Workout Time: 64.5 minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Intro
Safety
Play Entire Workout
Select Exercises
Circuits:
Circuit 1 (all)
Circuit 2 (all)
Circuit 3 (all)
Cardio:
1.1 & 1.2
2.1 & 2.2
3.1 & 3.2
Weights:
Abs
Side Lunges
Front Lunges
Shoulders
Triceps
Back
Biceps/Inner Thighs
This
60 min workout includes 3 (18-20 min) circuits that allow you to focus
on cardio, weight training and abs. This combination will give you a
total body, calorie blasting workout. Interval training means
alternating between high intensity and low intensity/recovery periods.
In this workout, your heart rate will vary throughout the exercises. The
cardio and ab portion of the circuit is performed twice, and the
weights are different each time in order to target every major muscle
group. Studies have shown that some benefits of Interval Training may
include:
- Increased cardiovascular efficiency
- Improves overall fitness levels (strength and endurance)
- Improves recovery time
- Helps build a stronger immune system
- Decreased risk of high blood pressure
Angie shows
three levels of intensity for every move to allow you to further
customize a workout that is targeted to your fitness level. By changing
speed, resistance, and range of motion, you can push yourself to the
next fitness level. Level 1 consists of low impact moves, but will still
get your heart pumping! Level 2 is designed for the intermediate
exercise, and Level 3 will be challenging for even the most avid
exerciser. Get ready to get a total body, heart pounding workout!
Bonus: The menu is also customized so that you may choose only cardio or weights to fit into your time and/or fitness schedule
Equipment needed:
Exercise Mat and Light Weights (2lb, 3lb, 5lb and/or 8lb)
A workout step for those wishing for higher intensity
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