Amy Bento Advanced Step Challenge 4 DVD

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Amy Bento Advanced Step Challenge 4 DVD

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Description

Video Clip

Instructor's name: Amy Bento

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 55 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Amy Bento and the team return for another round of advanced stepping fun. This steady state step workout consists of four advanced step combinations. There is an extensive "Preview" chapter where the more complicated moves are broken down in a one-on-one instructional format. Blast more fat away with the short and sweaty "Power Up" chapter: a drill-style plyometric push of the body. Time will fly by as you groove to the music provided by DJ Rick . Before you know it, you will have conquered another "Challenge" workout!

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