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  Home > Search By Type of Workout > Aerobics & Toning >

  Aimee Nicotera's 2 X 2 Conditioning DVD
Aimee Nicotera's 2 X 2 Conditioning DVD


 
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List Price: $19.95
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Description Video Clip
 

Instructors Name: Aimee Nicotera

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 57 Minutes

Warm-up: 7 minutes
Workout: 24.5 minutes (cardio-toning intervals)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 35 minutes
Bonus Block Workouts: 4 minutes each (cardio & toning)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
2x2 Conditioning
Bonus Block #1
Bonus Block #2
Bonus Block #3
Bonus Block $4
Play All
2 x 2 Conditioning incorporates the principles of High Intensity Interval Training (HiiT) for an intense calorie burning experience.

After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean and fit body! Be ready to sweat, work hard and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging.

Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group exercise leader, personal trainer and health educator. Aimee holds a BS degree in nutrition Science and an MS degree in Health Education, as well as multiple fitness certifications, including those through ACE, AFAA, ACSM and Schwinn. Aimee brings enthusiasm and creativity to her group exercise classes and encourages her participants to get fit and have fun doing it!


Average Customer Review: 5 of 5 | Total Reviews: 1 Write a review.


  0 of 0 people found the following review helpful:
 
Great Workout! July 2, 2014
Reviewer: T from Tarpon Springs, FL United States  
This workout is a lot of fun. What I really like about it is all the options she gives for each move. You can keep it low intensity, mid, or take it all the way up. Then you get to go at your own speed. It looks a bit chaotic at times with the exercisers bouncing around out of sync, but it wasn't enough to distract me from the workout. With each move you can modify it to suit your energy level for the day or your abilities. The strength moves are creative and functional. Her delivery is friendly and encouraging. She picks fun moves, and anytime I think cardio is fun then it must be a really good workout!

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