For US orders over $19.00

Reduced shipping for International orders
CLICK HERE For Rates

1424 Titles in Stock!



        Paypal Logo




My Account | Help | My Cart: (
)
(Your shopping cart is empty)
My Cart

  Home > Search By Type of Workout > Aerobics & Toning >

  Aimee Nicotera's 2 X 2 Conditioning DVD
Aimee Nicotera's 2 X 2 Conditioning DVD


 
Alternative Views:


List Price: $19.95
Our Price: $16.95
Sale Price: $14.95
You save $5.00!

Quantity in Stock:40
Product Code: 427
Qty:

Description Video Clip
 

Instructors Name: Aimee Nicotera

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 57 Minutes

Warm-up: 7 minutes
Workout: 24.5 minutes (cardio-toning intervals)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 35 minutes
Bonus Block Workouts: 4 minutes each (cardio & toning)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
2x2 Conditioning
Bonus Block #1
Bonus Block #2
Bonus Block #3
Bonus Block $4
Play All
2 x 2 Conditioning incorporates the principles of High Intensity Interval Training (HiiT) for an intense calorie burning experience.

After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean and fit body! Be ready to sweat, work hard and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging.

Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group exercise leader, personal trainer and health educator. Aimee holds a BS degree in nutrition Science and an MS degree in Health Education, as well as multiple fitness certifications, including those through ACE, AFAA, ACSM and Schwinn. Aimee brings enthusiasm and creativity to her group exercise classes and encourages her participants to get fit and have fun doing it!


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Intermediate
Search By Type of Workout