Developed by Kathy Smith, a leading force in the fitness industry
for nearly 30 years, this unique program is specially designed to
combat the aging process. You’ll shape lean muscle while increasing
bone density and stamina, helping to create a youthful, healthy body.
We lose muscle mass as we age, making everyday tasks more difficult.
Strength training builds and maintains muscles, keeping the body firm,
lifted, and vigorous.
In this program, you’ll target your arms, legs, glutes, and core in
four 15-minute practices with modifications to suit your needs and
experience level. If you’re short on time, try one or two segments.
Feeling energized? Do all four for a total-body workout!
If you want to boost your metabolism, look amazing, and feel terrific at any age, Staying Strong is for you!
Additional Information: Widescreen, SDH subtitles (similar to Closed Captioned)
