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  Aerobox System of Sleek DVD Set
Aerobox System of Sleek DVD Set


 
List Price: $59.99
Our Price: $49.99
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Quantity in Stock:6
Product Code: AEROBOXSLEEK
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Description Video Clip
 

Instructor's name: Michael Olajide Jr

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Light Hand Weights, Jump Rope

Total Running Time: Approx 4 hours

Release Date: 2011

Region: 0 (Worldwide)

The Aerobox workouts employ the traditional punches, footwork and speed drills of boxing. But they are "more than just boxing". In fact, these moves are "Beyond Boxing". By learning how to effectively throw punches at different speeds and in different combinations, you will elevate your heart rate and gain incredible cardiovascular benefit. You will be challenged to do awesome fire-fast combinations that will engage your mind, build endurance, and stregthen and sleekify (not bulkify) your muscles. The projections of the punches originate from your core, defining you abs, back, glutes and hips. Balance and strength come from your foundation, so your quads, hamstrings, and calves benefit from the dynamic power required to execute the combinations asked of you.

System comes with 4 DVD'S
DVD #1 - Basics and Drills Tips
DVD #2 - Max Pro
DVD #3 - Abs, Core & More Long & Lean
DVD #4 - Express Burn

Comes with 3 Guides, 7 Day Jump Start Plan - Smart and Simple Nutrition Plan - The Theory of Aerotivity. Also has a Sleekness Tracker and Measuring Tape




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