I've nothing like this in my collection. I've tried three of the seven workouts, and I've enjoyed them all so far, the exercises are simple yet challenging and fun, and I always feel them the next day and the day after! I like Michael as instructor, and I think this set will help me improve my endurance alot. I'm planning on doing the 9 weeks rotation the set came with.
As a side note, I was using weighted gloves on the Express wo, and I had to take them off ten minutes in as the fight speed was killing me. I totally recomend this set!
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