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  Home > Search By Type of Workout > Dance Workouts >

  Adina Tek Di Dancefloor Jamaican Dancehall Aerobics DVD
Adina Tek Di Dancefloor Jamaican Dancehall Aerobics DVD


 
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Product Code: 1099
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Description Video Clip
 

Instructor's name: Adina

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 33 Minutes

Release Date: 2012

Region: 0 (Worldwide)

With these easy to learn Jamaican dancehall moves you will get a great cardio workout and learn the latest dancehall moves at the same time. Adina Tek Di Dancefloor is a series of body sculpting dance steps and routines that would have you sweating, burning calories, toning up and learning how to dance.

This work out video consists of three segments, beginners, intermediate and advance. In each segment we focus on every part of your body toning your arms, firming your stomach and strengthen your legs. As you move on to a different level the tempo of the music gets faster and the routine gets harder but don’t forget its a lot of fun.

Learn dances moves like Punk Rock, Bogle, Japan Bounce, Thunder clap, Skip to my Lou and many more…



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