With these easy to learn Jamaican dancehall moves
you will get a great cardio workout and learn the latest dancehall moves
at the same time. Adina Tek Di Dancefloor is a series of body sculpting
dance steps and routines that would have you sweating, burning
calories, toning up and learning how to dance.
work out video consists of three segments, beginners, intermediate and
advance. In each segment we focus on every part of your body toning your
arms, firming your stomach and strengthen your legs. As you move on to a
different level the tempo of the music gets faster and the routine gets
harder but don’t forget its a lot of fun.
Learn dances moves like Punk Rock, Bogle, Japan Bounce, Thunder clap, Skip to my Lou and many more…