| Instructor's name: Bernadette Giorgi Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Medicine Ball Total Running Time: 78 MinutesWarm-up: 4.5 minutes (fluid
stretch)
Workout: 45 minutes
Ballet/stretch: 23
minutes
Pilates/Mat: 22 minutes
Cool-down: 3 minutes
(stretch)
Total Workout Time: 52.5
minutes Release Date: 2007
Region: 0 (Worldwide) Chapters: Intro
Ballet Basics
Tutorial Mat
The Class
Center
Center with Bands
Mat Work
Stretch |
A series of two fun yet challenging classes, designed so anyone can participate with no high impact moves. The classes focus on improving muscle tone, strength, posture, balance and flexibility. The gentle ballet moves with very light weights, coupled with the Pilates based mat work was designed with women over 50 in mind, that seek a refreshing effective workout. Participate regularly and you will soon feel sleek, sexy and strong.
WORKOUTS ONE and TWO: Standing Warm-up. Gentle barre exercises performed free standing, holding onto a chair, or barre. Center Work toning and sculpting arms, legs, abs and rear with light weights optional. Simple Pilates-inspired mat work for flat abs, lean waist. Ending revitalizing stretch for flexibility.
ABOUT BERNADETTE GIORGI: Proud Mom of Max and Noelle, TV Fitness Expert, Certified Fitness/Pilates Trainer, Martial Artist and Creator of The Just B Method. The Just B Method system of training the body and mind, combines the most effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts, and Resistance Training. The result is a toned, beautifully balanced, strong physique.
Named Top Ten in 2008 & Best Motivator in the Jan/Feb issue of Pilates Style Magazine.
