Long Staff & Cane - two effective Asian fighting and self defense styles combined into one.
Part One - Christopher Keith brings nearly 20 years of practice & teaching experience to this unique production. His understanding of Japanese, Chinese & Okinawan styles combined with American innovation makes his system a unique approach to the bo.
Part Two - Cane Master James Bouchard presents his original form of Taiji Cane in this exciting training DVD for martial artists of all levels. This exciting training introduces the fighting power of the cane in a format suitable for any style. Combining martial Taiji with cane unleashes the internal power of today's most practical weapon and develops vital energy particularly for health, vitality, mind expansion, and spiritual cultivation.
Running time is 88 minutes.
exactly what I was expecting 
