Rev up your engine and go for the long haul as
this workout from Paul Katami brings you the challenge you’ve been
waiting for! Hollywood Bootcamp 4x4 is the best body workout designed
to maximize your time and effort. Each bootcamp block of exercises
starts with one minute cardio, followed by one minute each of a lower
body exercise, upper body exercise, and a core exercise for a total of
four minutes. You get 30 seconds of rest and then it’s time to repeat
the block. Five blocks in total increase in level of difficulty. How
far can you make it?
This workout delivers a cardio punch plus amazing muscle
conditioning back to back in each b;ock of exercises. Burn calories,
strengthen and tone muscles, creating lean long arm and legs, and rock
solid tummy in no time.
Paul Katami is the creator and star of the katamibar program,
star of several fitness videos, and is a nationally certified Personal
Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood’s
most sought after fitness experts. His training and classes have been
featured in countless articles, publications and on television. Paul’s
signature workouts will deliver the moves to help you slim down, tone
and tighten, and live stronger in your body.
Take your fitness to the next level with this incredible workout that will deliver the results you’ve always wanted.
Additional Information: Widescreen, No Music Option
