A.S.A.P. Fit in Fifteen series has
everything you need for a full body workout including Core and
flexibility. Choose 1, 2, 3 ,4 or all 5 approximately 15 minute
training series to control your workouts! Arms will target the biceps
and triceps with amazing combinations. Chest, Back and Shoulders
sculpts your whole upper body with the best sequencing and traditional
moves. Legs & Booty takes you to the floor and uses only body
weight to lean out and define your thighs, butt, and legs. Core Ball
uses functional and traditional core exercises to whittle away your
midsection and build strong, rock hard abs, and don’t forget PowerFlow,
the gentle flowing flexibility component that is inspired by yoga and
pilates movements. Everything you need – one DVD. Get Fit in 15.
Paul Katami, creator of the Katamibar system, star of
numerous fitness videos, and nationally certified personal trainer and
fitness instructor brings you his signature Training Series direct from
Hollywood. Paul’s exercises and sequencing will teach you how to tone,
slim down, and tighten up to create a lean and strong body.
Additional Information: Widescreen
