| Instructor's name: Anthony DiLuglio Type of Workout: Toning Fitness Level: Advanced Equipment Needed: Kettlebells Total Running Time: 50 MinutesWarm-up: 4 minutes (kettlebell
stretch and exercise and ab exercise)
Workout: 49 minutes (3-4 minute rounds
of kb exercises with 1 minute of ab exercise following/ bonus 5 minute
round) Release Date: 2006
Region: 0 (Worldwide) Chapters:
Intro
Audio
Workout
Practice
Gear |
The Art of Strength video series brings Anthony DiLuglio's unique training methods and style into your living room. In addition to being America's premiere working kettlebell trainer, DiLuglio was honored as 1 of America's top 100 trainers in general for 2 years in a row (2004/2005 Men's Journal).
Anthony pioneered the use of kettlebell-based circuit training for the general public-- carefully molding this often intimidating, hardcore practice into a system accessible to all. His groundbreaking "Punch Gym" in Providence, Rhode Island was the FIRST to focus on kettlebells as the central tool for strength, endurance, and body shaping in every workout.
On any given day at Punch Gym, you will see housewives, engineers, and deskbound executives performing the most advanced kettlebell routines with perfect form.
Anthony also has a strong following with serious athletes of all ages and levels. His methods clearly work for everyone. Through careful program design, weight selection, and inspiration, Anthony simultaneously takes both beginners and professional athletes beyond their known limits.
EXCELLENT 
