ANGLES LINES & CURVES

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Kari Anderson Angles Lines And Curves 1 DVD

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List Price: $12.98
Our Price: $12.98

Quantity in Stock:32
Product Code: 423

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Description

Video Clip

Instructor's name: Kari Anderson

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Warm-up: 4.5 minutes (rhythmic stretch)

Workout: 30.5 minutes

Cool-down: 10 minutes (rhythmic stretch)

Total Workout Time: 49 minutes (with interludes between sections)

Release Date: 2002 on VHS - released on DVD in 2011

Region: 0 (Worldwide) This is a DVD-R

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ALC is body art in space... a creative workout that energizes, strengthens and relaxes. Achieve the strong, supple and graceful body you've always wanted with this challenging mix of stretch and muscle work. Kari has created a dynamic method of flexibility training that delivers incredible results for the mind and spirit. Working from different positions you'll target areas that rejoice in the attention. No equipment needed...just YOU and the willingness to reach beyond.

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