| Instructor's name: Amy Bento Type of Workout: Aerobics & Toning Fitness Level: Advanced Equipment Needed: Medicine Ball Total Running Time: 85 Minutes Release Date: 2009 Region: 0 (Worldwide) |
A new kickbox workout with 5 kickbox combos interspersed with 5 heart pumping 'surges'. The Surges are kickbox athletic style drill that give the workout even more of a challenge. A modifier will be provided for most of the higher impact moves and kickbox combos. The kickbox combos are filled with kicks and punches of varying tempos. Amy will cool you down properly before you refine your core. You will need a 6 to 8 pound medicine ball to properly train the muscles of the mid body resulting in a stronger and refined core. Finally, a stretch to restore your muscles for the next workout.
Amy Bento is the star of many high rated workout DVDs and is owner of nrgfitness.net. Her fitness career began in New Jersey at a small Bally's Gym where she evolved into an extremely multi-talented instructor and became well known as 'the instructor's instructor.' During the course of her career Amy has led many master classes, presented at fitness conventions, competed in fitness competitions and volunteered her expertise for charitable fitness events. Amy is certified by the AFPA PT, AFPA Advanced PT, NASM CPT Cramer Emergency Sports Medicine Trainer, Certified Sports Nutritionist, CPR Certified and Certified Renegade Kettlebell Instructor.
Very Addicting Workout! 
