| Instructor's name: Amy Bento Type of Workout: Aerobics Fitness Level: Advanced Equipment Needed: Medicine ball or Hand weights Total Running Time: 75 Minutes Release Date: 2008 Region: 0 (Worldwide) |
Step in the ring with Amy Bento and her team for a fantastic kickboxing experience. This cardio kickboxing workout has four kickboxing combinations and four medicine ball drill style intervals. These intervals are low-impact high-intensity fun. A modifier is provided for some of the more complicated moves in this workout.
Six workouts in one and 5 bonus NRG Mixes included.
Another winner 
