| Instructor's name: Amy Bento Type of Workout: Aerobics Fitness Level: Advanced Equipment Needed: None Total Running Time: 66 Minutes Release Date: 2008 Region: 0 (Worldwide) |
Amy's Hi/Lo Xtreme is something you will look forward to every time! Experience signature moves by Amy such as "the hip hop", "lets race", and the "football drill plyo" as the Hi/Lo zone is her favorite element!
You will be able to get these combos and have fun with them. HLX has four combinations with interval-style-surprises along the way which will vary in intensity. You will get power-up plyo work and low-impact challenges that will leave your muscles feeling empowered.
Can you modify this workout? Absolutely! There will be a modifier demonstrating low-impact options for most of the high-impact moves throughout this workout. You will finish your NRGized workout with a well-deserved, relaxing stretch.
Plus 9 NRG Mixes! Including 3 Challenging All-Pump Xtreme and Hi/Lo Xtreme Combo Mixes!
DVD has premixed alternate workouts.
Fantastic advanced aerobics! 
