| Instructor's name: Kim Miller Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: Step Bench Total Running Time: 96 Minutes Release Date: 2008 Region: 0 (Worldwide) |
Workout One (1) Warm-up. (2) "Step Euphoria" is a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography. (3) Cool-Down.
Workout Two - (1) Warm-up. (2) "Hi/Low Euphoria", an elevating Hi/Low workout that combines multiple moves and combo's that keep you moving and working out which gets your heart rate up, burning more calories. (3) Cool-Down.
This DVD has multiple options for different lengths of workouts for optimal fitness results.
About Kim Miller: Kim made her first debut as an international presenter in 2004 and has presented for IDEA for the past three years. She is a certification specialist and continuing education provider for AFAA. Kim has recently become a master trainer for Gliding and has served as a co-organizer for Crunch Sweats West and a presenter for Powder Blue Productions.
DVD has programmable chapters and premixed alternate workouts.
