Total Fitness DVDs

Abs of Steel - the name says it all. And now the world-famous series is back with all-new cutting-edge workouts designed to she inches and sculpt lean, sexy abs. The moves are so intense, your workouts will be shorter yet much more effective, with rock-hard ab toning methods such as athletic core training, yoga and Pilates. Several of the sessions even increase the heart rate and boost the calorie burn.! Variations are shown to allow you to work at a moderate, intense or ultimate pace depending on your fitness level or how you feel from workout to workout. Leisa Hart has starred in 14 Buns of Steel videos and has over 26 years of fitness industry experience as an ACE- and AFAA-certified instructor. An intense abs training regimen to help you achieve amazing abs of steel! 6 complete routines plus 3 bonus sessions: (1) Ab Challenge, (2) Bun Challenge, and (3) Ab Stretch.