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1 of 1 people found the following review helpful:
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Excellent hip opening sequence |
April 28, 2009 |
| Reviewer:
RedPanda
from Australia
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As other reviewers have mentioned, the 20-minute workouts in this DVD are great for fitting more yoga into your week - and not only in the mornings. I ordered this DVD after reading rave reviews of the hip opening sequence (a problem area for me). I wasn't disappointed. This is the best hip opening sequence I have tried; it's particularly good after a Pilates session. The stunning locations are an added bonus.
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2 of 2 people found the following review helpful:
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Excellent |
January 3, 2009 |
| Reviewer:
Yoni
from Israel
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I've never been a fan of Rodney Yee's DVD's as I preferred more flowing type of yoga (like Shiva Rea) but I really love this one. It has 5 excellent 20-25 minute yoga practices that concentrate on different poses : standing , twists , backbends , forward bends and hip openers. every practice feels complete even though it's barely 25 minutes , each one ends with shavasana. Rodney Yee has great and detailed instruction , the scenery is beautiful and the music is good , now it's my most used DVD and it's a great as add ons to other workouts or for days you don't feel like working out but want a little stretching after a long day. Highly recommended.
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1 of 1 people found the following review helpful:
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WONDERFUL anytime Yoga practices |
November 17, 2008 |
| Reviewer:
KateTT
from Spicer, MN
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This is a perfect dvd for any time of day. Each individual practice has it's own Savasana. Although not for a complete beginner, this dvd is good for Beginners to Advanced. All practices clock in just under half an hour! Perfect when you don't have enough time for a long Yoga practice
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