50 Minute Fitness Retreat DVD

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50 Minute Fitness Retreat DVD - Kara Thomas

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List Price: $19.95
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Description

Video Clip

Instructor's name: Kara Thomas

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights & Resistance Band

Total Running Time: 60 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

1. Strength & Balance: 13.5 minutes

2. Cardio Rhythm (Latin Style): 8.5 minutes

3. Strengthen & Lengthen/Cardio Rhythm (Classical Style): 7 minutes

4. Ballet Bar/Pilates Principles: 6.5 minutes

5. Power Core Mat Work: 11.5 minutes

6. Stretch & Relaxation: 8 minutes

Bonus: Take Ten Office Retreat: 12.5 minutes

Kara Thomas' 50 Minute Fitness Retreat starts with a Strength and Balance segment fusing Yoga strength with creative movement, Strengthen and Lengthen segment with a resistance band, two Cardio Rhythm Segments - one latin style and one Classic style, Ballet Bar and Mat work based on Pilates principles and a wonderful Stretch and Relaxation segment using your favorite pillow!

Gain core strength, flexibility, balance, coordination, toned muscles and increased lung capacity. Plus...a bonus take 10 Office Retreat with 10 minutes of stretching at your computer! You'll have a great time exercising with Kara and her assistants, as they take you outdoors amidst the beautiful southwestern skies and mountainous views of Paradise Valley, Arizona.

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