30 Minutes to Fitness TLC Train Like A Contender DVD

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30 Minutes to Fitness TLC Train Like A Contender DVD - Kelly Coffey-Meyer

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Description

Video Clip

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Weighted Gloves

Total Running Time: 60 Minutes

Warm-up: 3 minutes (cardio)

Quick Warm-up: 1.5 minutes (cardio)

Workout: 68.5 minutes

Workout #1: 28 minutes (cardio & 1 minute stretch)

Workout #2: 32.5 minutes (cardio with toning effect & 4.5 minutes of stretch)

Bonus: 8 minutes (toning)

Cool-down: 4.5 minutes of stretch (same as in Workout 2)

Total Workout Time: 73 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

Warm-Up

Quick Warm-Up

Workout #1 (Boxing)

Workout #2 (Conditioning)

Stretch

Bonus (Flip Up/Push Up)

Premixes

CoffeyFit Blend (Alternating conditioning & boxing exercises) Time 47:00

Quick Blend (Selected mix of alternating conditioning & boxing exercises) Time 19:00

Kelly's Mix (Kelly's favorite mix of exercises from both workouts) Time 36:00

Upper Body Conditioning: Time 18:00

Lower Body Conditioning: Time 16:00

Cardio Express: Time 15:00

Boxing Combos

Warm-Up Combo 5

Combo 1 Combo 6

Combo 2 Combo 7

Combo 3 Combo 8

Combo 4 Cool-Down

Credits

Music On/Off

30 Minutes to Fitness "TLC" includes two fat-burning workouts that are geared toward improving your cardiovascular output, your muscle endurance and your overall fitness level.

Workout One is an effective, athletic-based conditioning workout that gets the job done without any equipment. Each easy-to-follow move is performed at a challenging pace that will leave you feeling drained, empowered and totally satisfied. This no-frills workout is fantastically motivating and worth every minute.

Workout Two is an upbeat Boxing workout that "everyone" can learn and benefit from. Each boxing combination is taught without intruding on the growing intensity and overall effectiveness of the workout. From start to finish, from teaching to drilling, Kelly never lets up and helps you get the arms and abs of a boxer.

30-Minutes to Fitness "TLC" also offers unique premix options that will keep this DVD in your player day after day. Entitled "TLC" , these challenging workouts are designed to get you fit without over-stressing your body..."Train Like a Contender" gives you the "Tender Loving Care" your body needs to get fit and stay fit for years to come!

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