| Instructor's name: Kelly Coffey-Meyer Type of Workout: Aerobics-Toning Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Warm-up: 5 minutes (cardio &
stretch)
Workout One: 27
minutes
Workout: 25 minutes
12.5
minutes (cardio)
12.5
minutes (cardio/toning with weights)
Cool-down: 2
minute (stretch)
Workout Two: 25.5 minutes
Workout: 22.5
minutes
14
minutes (standing toning)
8.5
minutes (floor toning)
Cool-down: 3
minutes (stretch) Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Warm-Up
Workout One
(1/2 Cardio & 1/2Toning)
Workout Two (Body
Sculpting)
Stretch
Premixes
Aerobic
Cardio (19:09)
Cardio
Sculpting (19:23)
Floor
Work (16:34)
Cardio
Sculpt & Upper Body (23:09_
Cardio
Sculpt & Legs (23:32)
Upper
Body Lift (24:48)
Lower
Body Minimizer (15:39)
Please note that coupon codes can not be used on this product
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